Optimize Your Healthspan
Longevity + Wellness
Sublime Life offers hormone optimization, cellular testing, risk factor stratification and metabolic support—all guided by Dr. Dundas. We use functional labs, data-driven biohacks, and lifestyle design to help you thrive through midlife and beyond.
This is future-focused care grounded in real-time presence.
Offerings | Longevity + Wellness
Longevity Medicine Consult
Personalized assessment focused on lifespan and healthspan optimization using biohacking, diagnostics, and evidence-based protocols.
Longevity Medicine Consult
Personalized assessment focused on lifespan and healthspan optimization using biohacking, diagnostics, and evidence-based protocols. Receive precision care for a longer, better life.
30 Minutes – $325
45 Minutes – $485
60 Minutes – $650
Initial consultation is 60 minutes
Hormone & Metabolic Review
A targeted session evaluating hormone levels, metabolism, and energy systems to fine-tune vitality.
Hormone & Metabolic Review
A targeted session evaluating hormone levels, metabolism, and energy systems to fine-tune vitality.
30 Minutes – $325
45 Minutes – $485
60 Minutes – $650
Initial consultation is 60 minutes
Walk & Talk With Dr. Kathryn Dundas MD CCFP
A one-hour outdoor consult combining therapeutic conversation and clinical expertise—side by side, in nature.
Walk & Talk With Dr. Kathryn Dundas MD CCFP
Step outside the walls of traditional consults. In this one-hour walking session with Dr. Kathryn Dundas, MD, we explore your health, emotions, and clarity while walking side-by-side in nature.
This shoulder-to-shoulder style of experiential therapy fosters ease, connection, and movement—physically and emotionally. Ideal for processing transitions, stress, burnout, or simply wanting to talk with a grounded clinical lens in a more natural setting.
Duration 60 minutes
Walk and Talk with Dr. Dundas – $650
Integrative Medicine Consult
Our Integrative Medicine Consult combines conventional medicine with evidence-informed complementary approaches to support your health, wellness, and long-term goals.
Integrative Medicine Consult
15 Minutes – $175
30 Minutes – $325
45 Minutes – $485
60 Minutes – $650
Initial consultation is 60 mins
Duration: from 15 minutes
Investment: starting at $137.50
Sublime Life Capacity Age Assessment
How old is your body functionally?
The Capacity Age Assessment™ is a comprehensive evaluation of physiologic fitness and metabolic health designed to measure how well your body is functioning today—not simply how many birthdays you have celebrated.
Sublime Life Capacity Age Assessment
By By combining advanced fitness and metabolic testing, we assess key markers associated with healthspan, resilience, and longevity to generate your personalized Capacity Age™.
Includes:
- VO₂ Max Assessment
- Resting Metabolic Rate Assessment
- InBody Body Composition Analysis
- Capacity Age™ Report
Sublime Life Capacity Age Assessment – $800
Sublime Life Capacity Age Assessment + Physician Interpretation
Includes the complete Capacity Age Assessment™ plus a one-on-one physician consultation to review your results and develop a personalized strategy focused on optimizing healthspan, performance, body composition, and longevity.
Includes:
- Complete Capacity Age Assessment™
- Physician review and interpretation
- Personalized recommendations
- Longevity action plan
Sublime Life Capacity Age Assessment + Physician Interpretation $1200
Capacity Age Plus
Our most comprehensive longevity assessment.
Capacity Age Plus™ combines physiologic performance testing with advanced imaging technology to provide a multidimensional understanding of how you are aging—inside and out.
Capacity Age Plus
By evaluating fitness, metabolism, body composition, facial aging, and skin health together, Capacity Age Plus™ delivers a comprehensive picture of your current health and future trajectory.
Includes:
- VO₂ Max Assessment
- Resting Metabolic Rate Assessment
- InBody Body Composition Analysis
- NEXA Facial Age Analysis
- VECTRA WB360 Whole-Body Skin Mapping
- Comprehensive Capacity Age™ Report
Capacity Age Plus – $1,499
Capacity Age Plus + Physician Interpretation
The ultimate longevity assessment experience.
Following testing, you will meet with a physician to review every aspect of your results and develop a personalized strategy focused on optimizing healthspan, performance, appearance, disease prevention, and quality of life.
Includes:
- Complete Capacity Age Plus™ Assessment
- Physician consultation and interpretation
- Personalized longevity strategy
- Preventive health recommendations + action plan
Capacity Age Plus + Physician Interpretation – $2,200
Resting Metabolic Rate (RMR) Assessment
Your resting metabolic rate represents the amount of energy your body requires each day to support essential functions such as breathing, circulation, cellular repair, and organ function.
Resting Metabolic Rate (RMR) Assessment
Rather than relying on predictive equations, this assessment directly measures your metabolism through respiratory gas analysis, providing a more accurate understanding of caloric requirements and metabolic health.
Includes:
- Resting metabolic assessment
- Daily calorie expenditure analysis
- Metabolic efficiency evaluation
- Detailed results report
Resting Metabolic Rate (RMR) Assessment $195
InBody Body Composition Scan
Your body is more than a number on a scale. This quick, non-invasive scan gives you a clear, science-backed snapshot of your internal health—so you can track progress and make choices that truly support your vitality.
InBody Body Composition Scan
Your body is more than a number on a scale. This quick, non-invasive scan gives you a clear, science-backed snapshot of your internal health—so you can track progress and make choices that truly support your vitality.
The InBody scan measures:
• Visceral fat – the deeper fat surrounding your organs
• Muscle mass & distribution – know where your strength lives
• Body fat percentage – a better indicator than BMI
• Hydration & cellular balance – essential for energy and metabolism
Whether you’re optimizing performance, navigating hormonal shifts, or simply staying curious about your health, this is a powerful way to stay connected to your body’s inner landscape. Progress is more than what you see—it’s how you feel, function, and flow.
Investment: $75
Includes full scan report & brief review
VO₂ Max Testing
Cardiorespiratory fitness is one of the strongest predictors of long-term health, functional capacity, and longevity.
A VO₂ Max Assessment measures your body’s ability to deliver and utilize oxygen during exercise, providing an objective measure of aerobic fitness and physiologic resilience.
VO₂ Max Testing
Using advanced metabolic analysis, we determine your true VO₂ max and personalized training zones to help guide exercise, performance, and longevity strategies.
Includes:
- Metabolic cart VO₂ max testing
- Personalized heart rate and training zones
- Detailed results report
VO2 Max Testing – $225
VO₂ Max + RMR Assessment Package
Gain a comprehensive understanding of both your fitness and metabolism through our combined VO₂ Max and Resting Metabolic Rate Assessment.
VO₂ Max + RMR Assessment Package
Together, these assessments provide valuable insights into cardiovascular fitness, energy utilization, metabolic efficiency, exercise prescription, weight management, and healthy aging.
Ideal for individuals seeking to optimize performance, improve body composition, or establish a baseline for longevity-focused care.
Includes:
- VO₂ Max Assessment
- Resting Metabolic Rate Assessment
- Personalized training zones
- Daily calorie expenditure analysis
VO₂ Max + RMR Assessment Package – $375
Nutrition Consult
Longevity Imaging Baseline
See how aging is showing up before it becomes apparent to the naked eye.
Longevity Imaging Baseline
This advanced imaging assessment combines facial age analysis, body composition assessment, and comprehensive skin mapping to establish a powerful baseline for monitoring changes in health, appearance, and aging over time.
Includes:
- NEXA Facial Age Analysis
- InBody Body Composition Analysis
- VECTRA WB360 Whole-Body Skin Mapping
Longevity Imaging Baseline – $750
Vibration Platform Session
Low-Impact Cellular Activation for Energy, Circulation + Longevity
A Vibration Platform Session at Sublime Life is a gentle yet powerful way to engage your body’s innate systems of healing and energy flow.
Vibration Platform Session
Low-Impact Cellular Activation for Energy, Circulation + Longevity
A Vibration Platform Session at Sublime Life is a gentle yet powerful way to engage your body’s innate systems of healing and energy flow.Using low-frequency mechanical vibrations, this modality stimulates thousands of micro-muscle contractions per minute—without the effort or strain of traditional exercise.
These sessions can awaken circulation, enhance lymphatic drainage, support mitochondrial activity, and improve proprioceptive balance. It’s a quick reset for both body and brain, supporting nervous system regulation while gently optimizing performance and recovery.
How it works – the science
Vibration stimulates muscle spindles and mechanoreceptors, triggering reflexive contractions that enhance neuromuscular activation, blood flow, and lymphatic return. Studies show it may improve mitochondrial efficiency, increase growth hormone levels, and support bone density—making it a smart longevity tool, especially when layered with other Therapies.
What you’ll feel – the soul
A grounding hum that awakens your cells. An energizing pulse that centers your focus. Most clients leave feeling clearer, lighter, and more connected to their physical body.
Benefits of Vibration Therapy
- Boosts circulation and lymphatic flow
- Enhances core strength and muscular tone
- Improves joint mobility and proprioception
- Supports mitochondrial activity and metabolic function
- Regulates the stress response by lowering cortisol and activating the parasympathetic
- nervous system (rest-and-digest mode)
- Complements post-treatment integration (e.g., after energy work, red light, or IV therapy)
- Optional stack with:
- Red light bed: Pre-light to stimulate circulation
- Graphene sauna: Post-sauna for lymphatic drainage
- IV drip or NAD+ therapy: After treatment to enhance metabolic effects
- HeartMath or breathwork session: For full nervous system reset
Pricing
Drop-In Session: $25 / 15 min (includes guided vibration and post-session grounding breath)
Add-On to Any Treatment: $15 (5–10 min boost post-treatment or before sauna/light bed)
Curated Care, Designed Around You
Sublime Life Memberships
Our membership tiers offer structured access to the full Sublime Life experience—integrating aesthetics, longevity medicine, body rituals, and testing protocols into one cohesive path. Each plan is built to support your rhythm, your biology, and your goals.
Because personalized medicine isn’t a luxury—it’s the new standard.
Circle Up.
Your wellness circle, rooted in connection.
Become a Circle Up Member and join our private online community with monthly themes, Q&A sessions, special pricing, and exclusive content.