Journal Articles
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
I’ve always been able to drink coffee at almost any hour of the day.
Morning coffee. Afternoon coffee. Dinner coffee. Sometimes even an espresso...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
For years, many of us have been handed the same narrative about aging.After a certain birthday, the goal becomes maintenance. Hold on to your...
By Dr. Kathryn Dundas, MD, CCFP Sublime Life | The Journal
For years, the story seemed simple.
Free radicals cause damage.
Damage causes aging.
Therefore, antioxidants must slow aging.
It sounded...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
Something interesting has happened in wellness culture.
We’ve become so obsessed with optimization that we’ve started treating basic human...
This edition of The Journal is arriving a day late.
And honestly, that feels fitting for the topic.
Because we had a long weekend here in Canada with Victoria Day on Monday, the rhythm of the week...
Have you ever had a “gut feeling”?
A sense that something was off before you could explain why.
Butterflies before a big decision.Nausea during stress.A knot in your stomach after difficult news.
We...
By Dr. Kathryn Dundas, MD, CCFP
Sublime Life | The Journal
There’s a reason stress changes digestion.
You can feel it almost immediately.
You eat quickly.Your stomach tightens.You feel bloated...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
For years, medicine was built to look for disease once it became measurable.
A diagnosis.An abnormal scan.A lab value outside range.A crisis...
There is a particular kind of exhaustion many people carry quietly.
They are still functioning. Still answering messages. Still showing up. Still getting things done. But everything feels heavier than...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
Peptides are having a moment.
They are discussed in longevity circles, hormone medicine, injury recovery, metabolic health, aesthetics, and performance...
Sublime Life Reading List
This curated reading list reflects the Sublime Life philosophy—where science meets soul, and longevity is approached through presence, precision, and regenerative care. These books combine research-backed insights with integrative wisdom to support your journey toward vitality, balance, and connection.
Lifespan: Why We Age—and Why We Don’t Have To
By: David Sinclair, PhD
The Blue Zones
By: Dan Buettner
Ageless
By: Andrew Steele
Boundless
By: Ben Greenfield
Smarter Not Harder
By: Dave Asprey
Super Human
By: Dave Asprey
The Biology of Belief
By: Bruce Lipton
How Not to Die
By: Dr. Michael Greger
The Circadian Code
By: Satchin Panda, PhD
Younger You
By: Dr. Kara Fitzgerald
Sound and Soundscape in Restorative Natural Environments: A Narrative Literature Review
Eleanor Ratcliffe
SUblime life
Media Highlights
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