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Reset Ritual of the Week

Hormone Panel + Longevity Consult

Your breath might be your baseline — but your hormones are your body’s compass. Come in for a hormone panel and personalized consult to map where you are — and where to go next.

Available through bloodwork and either in-person or virtual Integrative Medicine consults.

Related Journal articles

We talk a lot about mitochondria, hormones, and even genetics in longevity medicine — but one of the most powerful determinants of how you age is living inside you right now: your microbiome.
Your heart doesn’t age at the same pace as the rest of you. Recent research shows men’s hearts often appear nearly a decade “older” than their chronological age, while women experience a steep rise in risk after menopause when estrogen’s protective effects wane.

Slow Age with Intention

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This Week’s Product Pick

Epicutis – 
Lipid Serum

A deeply nourishing formula designed to restore the skin’s barrier and lock in moisture, making it ideal for dry, sensitive, or compromised skin.

Packed with essential lipids and ceramides, it helps reduce inflammation and improve texture for a smoother, healthier complexion. Its lightweight yet powerful formulation absorbs quickly, leaving skin feeling calm, hydrated, and resilient.

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