Journal Articles
It’s time. Sublime Life is evolving — and you’re invited to celebrate where Science meets Soul, disco meets demo, and wellness gets a glittery glow-up
There’s a certain kind of summer that asks nothing of you. It doesn’t demand a plan, or improvement, or a perfect itinerary. It just wants you to unfold. To move a little slower.
Let’s talk about what most people don’t realize: the summer solstice isn’t just a seasonal milestone — it’s a biological event.
Rewild & Renew is a 5-day guided retreat led by Dr. Kathryn Dundas, MD, blending daily equine connection with longevity medicine, somatic release, and moments of stillness designed to reset your entire...
Breath is the first thing we do when we arrive on this earth — and the last thing we’ll do when we leave. And in between? It’s the simplest, most powerful reset we have.
At Sublime Life, we’re reclaiming rest as a radical act. Because in a culture that celebrates doing, being still can feel… rebellious. As when we are wired for productivity, “doing nothing”, often feels...
Cortisol has an important job: it helps us respond to danger or stress. But chronic stress keeps this hormone elevated far too long—and your skin pays the price.
Security smiled. Strangers looked on, “oh, is that a picnic basket?!?” and asked what was inside. The flight attendant proudly offered it a resting place in the front closet.
Colostrum is a unique protein that is derived from cows in a pre-milk fluid that is secreted around 2-4 days postpartum.
The use of IV therapy in hospitals and emergency settings is a well-known, widespread practice since the 1930s.
Sublime Life Reading List
This curated reading list reflects the Sublime Life philosophy—where science meets soul, and longevity is approached through presence, precision, and regenerative care. These books combine research-backed insights with integrative wisdom to support your journey toward vitality, balance, and connection.
Lifespan: Why We Age—and Why We Don’t Have To
By: David Sinclair, PhD
The Blue Zones
By: Dan Buettner
Ageless
By: Andrew Steele
Boundless
By: Ben Greenfield
Smarter Not Harder
By: Dave Asprey
Super Human
By: Dave Asprey
The Biology of Belief
By: Bruce Lipton
How Not to Die
By: Dr. Michael Greger
The Circadian Code
By: Satchin Panda, PhD
Younger You
By: Dr. Kara Fitzgerald
Sound and Soundscape in Restorative Natural Environments: A Narrative Literature Review
Eleanor Ratcliffe
SUblime life
Media Highlights
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