Together, these assessments provide valuable insights into cardiovascular fitness, energy utilization, metabolic efficiency, exercise prescription, weight management, and healthy aging.

Ideal for individuals seeking to optimize performance, improve body composition, or establish a baseline for longevity-focused care.

Includes:

• VO₂ Max Assessment
• Resting Metabolic Rate Assessment
• Personalized training zones
• Daily calorie expenditure analysis

VO₂ Max + RMR Assessment Package – $375