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Longevity + Biohacking Therapies
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Offerings | Longevity + Biohacking Therapies
Cold Plunge Biohacking Stack Protocols
Science meets soul in our integrated longevity rituals.
Cold Plunge + Guided Breathwork → Graphene Sauna → Cold Rinse
A full nervous system rinse-and-restore.
• Reboot stress resilience
• Flush toxins and reduce inflammation
• Deepen parasympathetic recovery
Session Time: 60 minutes
Price: $108
Guided Cold Plunge → LightStim Red Light Bed → Mindful Recovery in Lounge
From freeze to light. Stimulate circulation, awaken mitochondria, and glow from within.
• Supports collagen & skin tone
• Enhances mood and energy
• Promotes cellular renewal
Session Time: 60 minutes
Price: $144
Cold Plunge + Breathwork → Infrared Sauna → LightStim Red Light Bed
Your triple-threat protocol for inflammation, energy, and recovery.
• Optimize mitochondrial function
• Promote metabolic flexibility
• Stack hormetic stress for stronger adaptation
Session Time: 75 minutes
Price: $185
Frequently asked questions
Cold Plunge
Q: Do I need to be experienced with cold plunges to try this?
Not at all. Your practitioner will guide you step-by-step through the breathwork and timing. Beginners welcome.
Q: What should I wear?
A swimsuit or comfortable immersion attire. Towels and robes are provided.
Q: How long is the cold plunge itself?
Depending on experience and protocol, immersions typically last 1–3 minutes per round, with guided breathing throughout.
Q: Can I do a cold plunge and sauna in one session?
Yes — and it’s encouraged. Alternating heat and cold has profound benefits for circulation, inflammation, and recovery. See our Stacked Rituals above.
Q: Is this safe for everyone?
Cold immersion and heat therapy are powerful tools. If you have cardiovascular conditions or are pregnant, please consult your physician before participating.
Founding Memberships – Limited Release
Cold Plunge + Biohacking Memberships
Our membership tiers offer structured access to the full Sublime Life experience—integrating aesthetics, longevity medicine, body rituals, and testing protocols into one cohesive path. Each plan is built to support your rhythm, your biology, and your goals.
Because personalized medicine isn’t a luxury—it’s the new standard.
Stress Resilience Stack
Best for: Beginners, stress resilience, mood & energy
Includes per week:
- 1 x Guided Cold Plunge with Breathwork
- 1 x Red Light Bed (LightStim)
- 1 x Infrared Sauna
Total per month: 4 full stack sessions (12 treatments total)
$220 /mth
Savings of over $100 off à la carte pricing
The Longevity Stack
Best for: Skin health, inflammation, metabolism, recovery
Includes per week:
- 2 x Guided Cold Plunge with Breathwork
- 2 x Red Light Bed (LightStim)
- 2 x Infrared Sauna
Total per month: 8 full stack sessions (24 treatments total)
$395 /mth
Savings of over $250 off à la carte pricing
The Daily Ritualist
Best for: Biohackers, athletes, high performers, skin & cellular optimization
Includes per week:
- 3 x Guided Cold Plunge with Breathwork
- 3 x Red Light Bed (LightStim)
- 3 x Infrared Sauna
Total per month: 12 full stack sessions (36 treatments total)
$525 /mth
Savings of over $400 off à la carte pricing
All Memberships Include:
- Priority booking in the Biohacking Room
- Private use of the Cold Plunge & Red Light/Infrared zone
- Complimentary towel, robe, and guided breathwork during plunges
- Optional upgrade: Add a friend to a Duo Cold Plunge once per month for $25
- 10% off Longevity Consults and supplements
Optional Add-On: Longevity Lounge Upgrade
- Access the Relaxation & Integration Lounge post-treatment, with adaptogen tea, electrolytes, and mindful journaling space.
Full-body collagen + cellular rejuvenation
LightStim Red Light Bed
At Sublime Life, we’ve chosen the LightStim ProPanel Bed because it offers medically superior technology—not repurposed tanning beds or generic panels. LightStim is FDA-cleared and used by dermatologists and plastic surgeons for its clinically proven, multi-wave LED light technology that penetrates at optimal therapeutic depths.
Unlike other beds that use outdated bulbs or ineffective wavelengths, LightStim uses a patented MultiWave Technology, delivering multiple wavelengths of red and infrared light simultaneously. This ensures deep cellular activation, targeting mitochondria to enhance energy production (ATP), collagen synthesis, circulation, and cellular repair.
Red light therapy at Sublime Life supports:
- Skin health: boosts collagen, reduces wrinkles, smooths texture
- Inflammation & recovery: accelerates healing and tissue regeneration
- Mood & energy: supports circadian rhythms and combats fatigue
- Hormonal balance: assists mitochondrial function and cellular signaling
- Pain relief: reduces joint and muscle discomfort without heat
add on offerings - May be booked in combination with another service
Complete Your Experience
Dermaplaning
Duration: 15 min
Cost: $50
Red Light
Duration: 15 min
Cost: $50
Blue Light
Duration: 15 min
Cost: $50
30 Minute Massage
Duration: 30 min
Cost: $65
Soft Dry Pack Float
Duration: 15 min
Cost: $50
Mini Facials
Duration: 30 min
Cost: $65
Epicutis Post TX add-on mask
Duration: 25 min
Cost: $325
Paraffin Hand Ritual
Duration: 15 min
Cost: $20
Paraffin Foot Ritual
Duration: 15 min
Cost: $20
Paraffin Hand + Foot Ritual
Duration: 30 min
Cost: $35
Bright Eyes – The Dewdrop Lift
Duration: 30 min
Cost: $55
Mighty Tighty Neck & Décolleté Lift
Duration: 20 min
Cost: $40
Circle Up.
Your wellness circle, rooted in connection.
Become a Circle Up Member and join our private online community with monthly themes, Q&A sessions, special pricing, and exclusive content.