Journal Articles
We talk a lot about mitochondria, hormones, and even genetics in longevity medicine — but one of the most powerful determinants of how you age is living inside you right now: your microbiome.
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Your heart doesn’t age at the same pace as the rest of you. Recent research shows men’s hearts often appear nearly a decade “older” than their chronological age, while women experience a steep rise in...
Everywhere I look lately, the word longevity is trending. It’s on wellness podcasts, splashed across magazine covers, woven into the latest biohacking fads. Depending on who you ask, longevity medicine...
One morning, you notice something’s off: the coffee doesn’t kick in, workouts don’t feel productive, energy is low, motivation is thin, and the mirror looks different (hello, belly around the middle)....
Your genes influence far more than your eye colour or hair type—they help decide how well you absorb, transport, and activate nutrients. This field, called nutrigenomics, looks at how your unique DNA affects...
“External supplementation of spermidine extends lifespan and health by stimulating cytoprotective macroautophagy.”
If your skin is acting up… your gut might be whispering. If your immune system’s on edge… it’s probably shouting.
Rewild & Renew is a 5-day guided retreat led by Dr. Kathryn Dundas, MD, CCFP, blending daily equine connection with longevity medicine, somatic release, and moments of stillness designed to reset your...
In this week’s Journal, we’re diving into what researchers just discovered about psychedelics, oxidative stress, and the rate at which our bodies age.
Sublime Life Reading List
This curated reading list reflects the Sublime Life philosophy—where science meets soul, and longevity is approached through presence, precision, and regenerative care. These books combine research-backed insights with integrative wisdom to support your journey toward vitality, balance, and connection.
Lifespan: Why We Age—and Why We Don’t Have To
By: David Sinclair, PhD
The Blue Zones
By: Dan Buettner
Ageless
By: Andrew Steele
Boundless
By: Ben Greenfield
Smarter Not Harder
By: Dave Asprey
Super Human
By: Dave Asprey
The Biology of Belief
By: Bruce Lipton
How Not to Die
By: Dr. Michael Greger
The Circadian Code
By: Satchin Panda, PhD
Younger You
By: Dr. Kara Fitzgerald
Sound and Soundscape in Restorative Natural Environments: A Narrative Literature Review
Eleanor Ratcliffe
SUblime life
Media Highlights
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