Journal Articles
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
This week, a number of my patients told me they were going to hear Gabor Maté speak while he was in Calgary.Almost all of them asked me the same...
When something hits you — an email, a conversation, a moment of stress — your system doesn’t think first.
It reacts.The fast pathway (your survival response)
The amygdala detects threat (real or perceived)
It...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
Mitochondria are having a moment right now.
They’re being discussed across longevity medicine, metabolic health, and even mainstream wellness...
By Dr. Kathryn Dundas, MD, CCFP
Sublime Life | The JournalFor decades, cholesterol advice sounded fairly simple.
Lower LDL.Raise HDL.Take a statin if needed.
But the science of cardiovascular health...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
I’ve been watching the science over the past year as it evolves around the mineral lithium and brain health.
It caught my attention for a few...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
Why the nervous system must feel safe before the body can truly sleep.I hear it every week.
“I’m exhausted. But I can’t shut off.”They fall...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
Most people think insulin resistance is about weight.
It’s not.It’s about signal distortion.
Insulin is a communication hormone.It tells...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
This week, a patient asked me how to detox their liver.And I realized we’ve been taught to cleanse the body instead of understand it.So my real...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
Most people come to longevity looking for a lever.A supplement.A protocol.A single test that will tell them what to fix.
But longevity doesn’t...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
There’s a moment I see again and again — in clinic, in conversation, and honestly, in myself.
It’s the moment when everything is technically...
Sublime Life Reading List
This curated reading list reflects the Sublime Life philosophy—where science meets soul, and longevity is approached through presence, precision, and regenerative care. These books combine research-backed insights with integrative wisdom to support your journey toward vitality, balance, and connection.
Lifespan: Why We Age—and Why We Don’t Have To
By: David Sinclair, PhD
The Blue Zones
By: Dan Buettner
Ageless
By: Andrew Steele
Boundless
By: Ben Greenfield
Smarter Not Harder
By: Dave Asprey
Super Human
By: Dave Asprey
The Biology of Belief
By: Bruce Lipton
How Not to Die
By: Dr. Michael Greger
The Circadian Code
By: Satchin Panda, PhD
Younger You
By: Dr. Kara Fitzgerald
Sound and Soundscape in Restorative Natural Environments: A Narrative Literature Review
Eleanor Ratcliffe
SUblime life
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