The Gut You Can Trust (and Test)
If your skin is acting up… your gut might be whispering. If your immune system’s on edge… it’s probably shouting.
Rewild & Renew: A Sublime Life Retreat
Rewild & Renew is a 5-day guided retreat led by Dr. Kathryn Dundas, MD, CCFP, blending daily equine connection with longevity medicine, somatic release, and moments of stillness designed to reset your entire system.
Can Psychedelics Slow Aging?
In this week’s Journal, we’re diving into what researchers just discovered about psychedelics, oxidative stress, and the rate at which our bodies age.
Save the Date: The Sublime Life Relaunch Party is Coming! (And you’re invited!)
It’s time. Sublime Life is evolving — and you’re invited to celebrate where Science meets Soul, disco meets demo, and wellness gets a glittery glow-up
Let the Summer Unfold: A Note on Rewilding
There’s a certain kind of summer that asks nothing of you. It doesn’t demand a plan, or improvement, or a perfect itinerary. It just wants you to unfold. To move a little slower.
Sunlight, Sleep, and the Shift Within
Let’s talk about what most people don’t realize: the summer solstice isn’t just a seasonal milestone — it’s a biological event.
Rewild & Renew: A Sublime Life Retreat
Rewild & Renew is a 5-day guided retreat led by Dr. Kathryn Dundas, MD, blending daily equine connection with longevity medicine, somatic release, and moments of stillness designed to reset your entire system.
Your Breath Is Still Your Baseline
Breath is the first thing we do when we arrive on this earth — and the last thing we’ll do when we leave. And in between? It’s the simplest, most powerful reset we have.
Doing Nothing Might Be the Most Important Thing You Do This Week
At Sublime Life, we’re reclaiming rest as a radical act. Because in a culture that celebrates doing, being still can feel… rebellious. As when we are wired for productivity, “doing nothing”, often feels wrong. Lazy. Indulgent.
Stressed Skin? How Cortisol Impacts Skin Health — And What to Do About It
Cortisol has an important job: it helps us respond to danger or stress. But chronic stress keeps this hormone elevated far too long—and your skin pays the price.