Tune into the intelligence of your heart.

Your heart is more than a muscle. It’s a rhythm keeper, a regulator of emotion, and a powerful source of inner balance. In this guided biofeedback session, we’ll use the HeartMath Inner Balance™ system to teach your nervous system how to shift from chaos to coherence—on demand.

You’ll be connected to a real-time heart rate variability (HRV) sensor, learning to recognize what stress feels like in your body, and how to restore calm through simple, evidence-based breath and focus techniques. With consistent practice, you can retrain your system to respond with resilience—not reactivity.

Whether you’re navigating burnout, insomnia, emotional overwhelm, or simply want to sharpen your emotional intelligence and recovery capacity, HeartMath is where presence meets physiology.

Initial Session (45 min): $175 can be done in-person or virtually 

Follow-Up Sessions (45 min): $145

Sensor available for purchase in-clinic

“The heart has its reasons, which reason does not know.” – Blaise Pascal