Journal Articles
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
How your body fixes, restores, and rewrites itself—every single day
January isn’t about pushing harder.It’s about repair.Repair is what happens...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
What I’m listening to. What I’m reading. What I’m watching.
Longevity medicine isn’t just advancing in labs — it’s evolving in conversation,...
As we step into a new year, I’m less interested in predictions and more interested in signals.Not trends.Not noise.But the quiet shifts in how we understand the body — and what actually supports a longer,...
The holidays are often described as triggering — and while that word gets overused, there is a very real biological reason this time of year can feel especially hard for some people.
This isn’t...
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
Orientation Is a Biological Skill
This week sits in between.Between Christmas and the calendar reset.Between rest and routine.Between endings...
Your body changes. Your nutrient needs do too.
By Dr. Kathryn Dundas, MD, CCFPSublime Life | The Journal
There’s a moment in longevity medicine when nutrition stops feeling generic and starts feeling...
Imagine your nervous system as an intricate communication network—millions of signals constantly translating emotional experiences into physical responses. When life is balanced, this network adapts with...
We often think wellness requires time — long workouts, complex rituals, elaborate morning routines. But what if the science of longevity is also held in the smallest pauses?
Micro-wellness is a growing...
The Clock We Forget We Have
The clocks shifted last weekend — but did your body?
Daylight Saving is more than an hour’s difference on paper; it’s a micro-jet-lag that throws our inner timekeeper into...
We talk a lot about mitochondria, hormones, and even genetics in longevity medicine — but one of the most powerful determinants of how you age is living inside you right now: your microbiome.
Sublime Life Reading List
This curated reading list reflects the Sublime Life philosophy—where science meets soul, and longevity is approached through presence, precision, and regenerative care. These books combine research-backed insights with integrative wisdom to support your journey toward vitality, balance, and connection.
Lifespan: Why We Age—and Why We Don’t Have To
By: David Sinclair, PhD
The Blue Zones
By: Dan Buettner
Ageless
By: Andrew Steele
Boundless
By: Ben Greenfield
Smarter Not Harder
By: Dave Asprey
Super Human
By: Dave Asprey
The Biology of Belief
By: Bruce Lipton
How Not to Die
By: Dr. Michael Greger
The Circadian Code
By: Satchin Panda, PhD
Younger You
By: Dr. Kara Fitzgerald
Sound and Soundscape in Restorative Natural Environments: A Narrative Literature Review
Eleanor Ratcliffe